Sexual impotence usually refers to men and includes impotence and premature ejaculation. Impotence is the inability of the penis to get an erection and penetrate the female vagina, or to maintain normal hardness and persistence after penetration, preventing normal completion of sexual intercourse. Premature ejaculation refers to ejaculation when the penis only touches the vagina, or ejaculation soon after vaginal penetration, so that the woman cannot reach orgasm. So how can men improve their sexual performance?

1.Massage the scrotum to enhance male energy

Regularly massaging the scrotum directly with your hands can improve the blood circulation to the testicles. Since fresh blood can be constantly supplied to the testicles on a regular basis, it will of course enhance testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the top of the scrotum. But it is not easy to take too long, because too much stimulation will reduce the function of the testicles. Massage is best once a day, and making a habit of once a day is far more effective than occasionally.

2.Close your eyes and meditate on the company of beautiful women

After work or in your free time, close your eyes and meditate on what? Imagine having sex with a beautiful woman, and you can even imagine the specific details. This daydream, although fictional, does enhance your body’s androgen production, giving your body’s sex-related organs a little exercise and greatly increasing your sensitivity to sex.

3.Exercise intercourse muscles

The pelvic muscles at the root of the penis are known as the male intercourse muscles, with the pubococcygeus caudalis playing a major role. Strengthening the muscles in these areas increases blood supply to the entire pelvis and penis, promotes erection, increases pleasure during orgasm, and helps patients control ejaculation. Men can also find their pubococcygeal muscles by interrupting urination. When you find these muscles, you can consciously exercise them. The way to do this is to assume that you are preventing urination. Usually you work out twice a day for 15 reps, increasing the number of contractions each day until you can do 50 reps a day. On top of that, you can make some changes. For example, before relaxing, contract your pelvic muscles and hold them for 3 seconds. Keep exercising this way for a month and you can usually feel the help for intercourse.

4.alternate bathing with cold and hot water

This is a very old exercise method to enhance male sexual function. When using alternate hot and cold baths, it is best to maintain a certain room temperature to prevent catching a cold, leave the bathtub after it is sufficiently warm, apply cold water on the pubic area and leave it for about 3 minutes for the penis and scrotum to contract and then enter the bathtub again. After five times, you can finish. If you can insist on doing alternating baths every day, you can make men after middle age energetic, with enhanced sexual function and reduced fatigue.

5.Supplementary supporting metal – zinc

Male semen contains a high concentration of zinc, which ensures male sexual function. In addition, it helps to improve one’s resistance to disease. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Generally, men only need to take 2/3 of this dose. However, the daily dose of zinc should not exceed 15 micrograms. An overdose of zinc can interfere with the action of other minerals in the body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, turkey, seafood and soybeans are also high in zinc and can be consumed in moderation.

6.Stimulate the inguinal canal to strengthen the testicular function

Stimulation of the inguinal canal, located on either side of the penis root, can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects the nerves. Therefore, it is important to get good blood circulation in the inguinal canal. Massaging the inguinal canal is done by pressing two fingers on either side of the root of the penis and massaging from top to bottom to stimulate blood flow to the testicles. Massage once a day, every night in bed before going to bed.

7.Eat more sea fish and seaweed

In the ancient Roman period, people found that fish is the ideal food to nourish the libido, especially shark, still enjoys a reputation as a catalyst for sex. Scientific studies have proven that fish is rich in phosphorus, which is very important for male and female sexual function health.
Sulfur deficiency or insufficiency can lead to miscarriage, decreased male sexual function and decreased libido. Algae contain more sulfur than other plants and animals, therefore, we should take some seaweed foods such as kelp, nori, wakame, etc. regularly.

Leave a Reply

Your email address will not be published. Required fields are marked *