As we all know, both young men and middle-aged men are concerned about their sexual health. In sexual health, some details are gradually concerned, such as the time and ability to control ejaculation, how many times a day, how many sperm can be produced every day, whether it is not enough, and so on.
First of all, the ability and time to control ejaculation for adult men, the establishment of the ability to control ejaculation can not be completed in a short time, it needs to be constantly exercised and strengthened in the common life of husband and wife. Even men who control ejaculation well can have their sexual performance affected by many factors.
Men can only ejaculate in the case of erection. The erection time of the penis varies greatly, ranging from a few minutes to more than an hour. If the erection time is too long, it belongs to the abnormal erection of the penis. If the erection time is too short, or even not, it is easy to be included in the category of impotence. Therefore, healthy men can not always erect for sexual activity, nor can they erect without firmness.
The time of sexual intercourse refers to the time when the penis of a man enters the vagina until ejaculation is completed. American sex researchers have found that the average American couple has sexual intercourse for between 8 and 15 minutes. There are very few men who can last tens of minutes or even more than an hour.
The true embodiment of strong sexual ability should be able to “control ejaculation freely” rather than simply measure it with the length of time. In fact, to the male, sexual life time is too long can cause harm to genital not only, itself also may be the reflect of ejaculation obstacle; For women, the delay in the arrival of their partner’s orgasm will also cause physical and mental burden to them.
How much sperm can a man produce in a day? About 100 to 200 million. There is no accurate data on how many sperm a man can produce in his lifetime, because men have hundreds of millions of spermatogenic cells, which are generally relatively stable between the ages of 20 and 40.
But men also have menopause, during which spermatogenic cells decrease, sperm quality decreases, and the number of spermatogenic sperm decreases.
Usually, men ejaculate about 2 to 6 milliliters each time. Less than 1 ml of ejaculate is called oligospermia. If the ejaculation volume is more than 6 milliliters, it is called excessive semen volume. Abnormal semen volume accounts for about 2% of male infertility, and the main cause is oligospermia. The causes of oligospermia are physiological and pathological.
How many times can a man ejaculate at most a day? Before the male ejaculates, the body has to go through a series of specific “procedures”: under sufficient sexual stimulation, the nerve center of the brain in charge of ejaculation is excited to transmit signals downward, causing the vas deferens to contract, compressing semen, sperm, and epididymal fluid to the posterior urethra, while the bladder neck is closed to form high pressure, and the external sphincter is relaxed to complete ejaculation. According to age and body condition, the number of times that the man makes love one day is different, according to the maximum degree that the body is not tired after ejaculation ejaculation number of times is told, 18 years old or so 2 to 3 times, 25 years old or so 1 to 2 times, 30 years old of or so 1 time, want 2 to 3 days probably later. The older you get, the fewer times you can ejaculate without getting tired every day.
Sexual life should not be too frequent, and young men should not ejaculate more than three times a day. No more than ten times a week. Too much is as bad as not enough, just like a table of good dishes are all eaten up, only rice is left, then there is no appetite. The body also has warning and buffer mechanisms to remind itself, so when the body has some fatigue and urinary system warnings, it should be aware of this problem.
In addition, studies have shown that men who lack sexual life have a relatively rapid decline in erectile function, especially after the age of 30. Men who have less than one sexual activity per week have more than twice the risk of erectile dysfunction.
Moderate frequency of sexual life can delay the decline of erectile function and help reduce cardiovascular adverse events during sexual activity, which is beneficial to men’s health. Men who have sex regularly live longer than those who lack it.
To sum up, sex is a lifelong experience for both men and women. Excluding demonization and abstinence, we should treat it seriously and normally, just as we treat material life and daily life. Sexual life is not only a seasoning of life, but also a major aspect of life and health.