When it comes to physical examination, the reaction of many young people is actually “fear”. A survey of 1144 young people showed that 45.2% of the respondents said they were afraid to take part in physical examination, among which the post-95 respondents said they were afraid of physical examination.
Clearly know the importance of health examination, but “dare not” go to the physical examination. How did the physical examination report become such a “terrible” thing?
What is “fear of physical examination”?
Many people say on the surface that they are too busy to have a physical examination. In fact, they do not want to face all kinds of abnormal physical indicators, fearing that their suspected illness will become a fact clearly written on the physical examination sheet. I also know my physical condition, often sitting for a long time, staying up late, eating takeout From time to time, headache, stomachache, cervical vertebra pain It really takes “a lot of courage” to read the physical examination report.
“As long as I don’t have a physical examination, I’m not sick”, “I’m just too tired to have a rest”, how many times can I “fool” myself? Avoiding physical examination is just deceiving oneself. If you really get sick, it will only get worse and worse. Don’t think that you can be “laissez-faire” when you are young.
“Youth is capital”, when young, it seems that no matter how “laissez-faire”, the body can quickly recover as usual. Stay up late, sleep and spirit, drink wine, spit out and sober. But young “capital” is not used in this way, and bad habits are destroying health little by little.
Don’t think that some diseases will never happen to you. China alone currently has 85 million obese people, according to a newly published paper in The Lancet. Once people get fat, many diseases are easy to come to their doors, such as diabetes, cardiovascular diseases, gallstones, gout
Fatty liver is kidnapping more and more young people. Fat is the enemy of the liver, but it is not the only cause of fatty liver. If you smoke, drink and stay up late to eat takeout “five poisons”, the synthesis of protein by liver cells is blocked, resulting in a large accumulation of fat in the liver, which may also induce fatty liver.
Compared with the high detection rate of fatty liver in men, women obviously need to pay attention to another abnormal indicator: thyroid nodules.
According to the 2021 edition of the Urban Population Health Report, in 2022, the overall detection rate of thyroid nodules in first-tier cities such as Beijing, Shanghai, Guangzhou and Shenzhen exceeded 30%, which is equivalent to one abnormality in every three people. Contemporary women have too many roles to play, wives, mothers, daughters, employees and so on, it is difficult to maintain a good state of mind, emotional instability will increase the risk of disease.
After reading these, you may say: “It’s too hard for young people!” The work is very busy and tired, the three meals time is not fixed, and there is no time to exercise. Mentality is also easy to “collapse”, knowing that bad mentality affects health, the mentality is even worse.
As a result, some young people try to use some “black technology” to “fish out” their health. Anti-sugar pills, vitamin ABCE, enzymes, antioxidant grape seeds As long as I hear that it is good for my health, I will arrange it for myself.
But are these really reliable? Maybe even the young people who ate them didn’t believe it. The physiological structure of the human body is complex, and it is not reliable to rely on oral health pills for health preservation.
One’s own health can only be maintained by oneself
So how to keep in good health is reliable? It’s still a cliche, healthy diet and regular life. Even if it’s takeout, eat something healthy.
When sitting in front of the office computer, remind yourself to sit upright with your head up and chest out, look out of the window every 20 minutes, and get up and walk every hour. This is not a delay in work, but a responsibility for one’s own body.
While running around for KPI, we also have to press a pause button appropriately and go to the physical examination center to see if our body can still “liver” move. “I’m getting bald and strong” is just a joke for people in the workplace. Who doesn’t want to have a healthy body?
More than 90% of young people say that physical examination will make them pay more attention to their health, whether they are afraid of problems detected by physical examination or find health problems after physical examination, change bad habits in time and seek medical treatment in time.
Physical examination is a test of physical health, usually prepare carefully, try not to let your body be “tested”!