Sexual health is very important for couples, not only related to reproductive health, but also related to the happiness of couples. So it is very important for both men and women, but here we should remind you that couples need to pay attention to some health problems in their sexual life. Let’s take a look at the following details!
1. Soothe the skin
After taking a shower, you can take the opportunity of applying moisturizer to touch and press the skin. You know, there are magical “pleasure nerves” on the skin. Gently touching can not only make you feel better, but also help balance hormone secretion in the body and improve sexual sensitivity. Especially on the back and the outside of the arm, the “pleasure nerve” is the most distributed, so you might as well apply moisturizer to soothe it.
2. Stretch the uterus
After sex, your uterus is also in a state of excitement, which is the best time to stretch the uterus, which can warm the uterus and promote Qi, not only maintain the uterus, but also improve sexual performance. The method is simple, divide the knee, kneel on the bed naturally, straighten the waist and bend forward, as close as possible to the face and chest, feel the uterus and body stretch together.
3. Alternate hot and cold shower
It’s better not to take a bath immediately after love. However, you can choose to shower with hot and cold water alternately for 5 minutes, which can bring you unexpected benefits. It can not only stimulate the regeneration of cells, but also improve sexual performance.
4. Drink warm water at 40 ℃
Didn’t think of that, did you? Not only are your emotions high during sex, but your digestive system is also excited, and the blood vessels in your stomach and intestines are exaggerated. At this time, it is better to drink a cup of warm water at about 40 ℃ slowly to relieve gastrointestinal tension and repair gastrointestinal mucosa.
What are the main points that couples should pay attention to in their sexual life?
1.Don’t get sick and have sex.
Suffer from serious implement qualitative sex disease, the person that the doctor has told not to cross sexual life, cannot cross sexual life reluctantly. For those who suffer from infectious diseases, especially venereal diseases that should avoid sexual intercourse, they should not have sex. If you have sex when you are sick, you will not only suffer, but also pass it on to your lover, which should be avoided.
2.Do not fatigue sexual intercourse.
Sexual life should use up certain physical strength and energy, when spirit or body are exhausted, cross sexual life to often cannot achieve climax, do not receive the result with satisfactory both sides. Especially, having sex immediately after tiredness will damage your health.
3.Don’t force sexual intercourse when you are unhappy.
Some husband and wife cross sexual life reluctantly when one party mood is not good, not only cannot get the harmony of sexual life, still can make the one party with bad mood produces repugnance. If it happens repeatedly, it will lead to the woman’s frigidity or the man’s impotence.