Some men do not realize that they take care of their penis in their daily life, and only regret when their penis is hurt. Especially for some men with short penis, we should pay more attention to the care of men’s penis. The following small series will introduce the care of men’s penis for you, hoping to help you.
1. Don’t touch cigarettes.
Cigarettes can hinder the erection of the penis. Smoking is one of the causes of premature ejaculation and there is evidence that smoking affects the size of erections.
Studies have found that the penises of smokers are significantly smaller than those of non-smokers. Experts believe that smoking not only damages blood vessels, but also causes damage to penile tissue, resulting in reduced elasticity and blocked expansion.
2. Don’t fight against hard objects.
During sex, a single forceful misinsertion is enough to tear the corpus cavernosum (the long, thin erectile chamber that circulates over the entire surface of the penis). If it breaks completely, surgery is needed within 24 hours to control internal bleeding and reduce the chance of permanent damage. If the damage is partial, it is not so serious, but it may cause some subsequent problems.
Although the cavernous lining and scar tissue will heal, they have lost their elasticity, which can lead to skewing, tingling and permanent premature ejaculation. It is estimated that more than one third of men with premature ejaculation have a history of penile trauma. In addition, studies have shown that excessive exertion in sexual positions can also lead to penile damage.
3. Walk more.
Whether it’s a big Sunday meal, a hangover, or a bad mood, just take a step. A study found that men who walked two miles a day were half as likely to have erectile problems as men who sat for a long time. A 20-minute jog or a 30-minute weight training session is equally effective.
4. Kiss the mistress goodbye
For those men who have extramarital affairs, it is common, even too normal, to no longer have an erectile response. In fact, doctors who treat erectile dysfunction often ask if they are having an extramarital affair. This situation is mainly due to the guilt caused by cheating. Guilt can turn into anxiety, which can kill the erectile response.
5. Yawn more.
This may not be possible for you, but as far as your body is concerned, yawning and getting an erection are actually the same thing. In fact, when you’re yawning, you’ve probably just missed an erection. Both reactions are controlled by a chemical called nitric oxide. It is secreted by the brain and can be incorporated into neurons that control mouth opening and breathing, as well as into blood vessels that supply blood to the penis along with bone marrow. Sometimes it splits up. (This is why big yawns cause lower body tremors.) Allow yourself to yawn now and throughout the day to prepare your neural pathways for a perfect, firm erection.
6. Control blood sugar
Diabetes is the fastest path to a lonely life. In fact, more than half of men with diabetes suffer from premature ejaculation. Diabetes can give the penis a double whammy. On the one hand, it accelerates the deterioration of arterial disease, on the other hand, it slows down the transmission of stimulants between nerves throughout the body, and we have to admit that a numb penis is not a happy penis.