When it comes to aging, everyone seems to think that women are more concerned, but in fact, although women may age a little faster than men, they live longer than men. In the modern fast-paced life, we should also pay attention to men. After all, in many families, men are the pillars, shouldering most of the family’s financial resources. But now the pressure of life and work is relatively large, and the speed of male aging is much earlier than before. It used to be forty or fifty years old. Now there are many men who are only 30 years old, and they are getting old prematurely.
Aging is a gradual process, there will always be some “clues” in the process of aging, if the following changes, you find yourself want, do not ignore, this may mean that you have become old, to pay attention to the maintenance of the body, in order to prevent disease.
What happens to a man’s body when he gets older?
Hair is getting less and less, and even is about to be “bald”: When you are young, you have a head of thick hair. Who would have thought that when you are just out of school and work soon, your hair is slowly decreasing. Especially now, many men in their early 30s have less hair, and some of them are even “bald”. If it is not because of genetic problems, it means that you have been aging ahead of time. I need to take care of my body.
The pace of modern life is very fast, the pressure of life and work is also relatively large, especially for young men, there is a great relationship between buying a house, working and getting married. In the case of long-term pressure, people’s nerves will become very tense. If they can’t learn to regulate their emotions, they will worry too much, not only will their work efficiency be reduced, but also their bodies will be rapidly aging. Hair loss, hair loss is a very common performance, which is the body to remind you to pay attention to the combination of work and rest.
Physical ability has declined: Generally speaking, men are mostly in an active position in this aspect of marital life, and their physical needs are higher than those of women. But if you find that you are still very young, but the more you are not interested in doing something, you will have it in time, and your physical strength is much lower than before. “Endurance” is not as good as before. Maybe you have aged ahead of time, and you can’t refuse to accept old age. You should pay attention to maintaining your body at ordinary times. Otherwise, the quality of sperm in your body will decline. If you want to have a child, the success rate of pregnancy may be reduced. Men also need to pay attention.
Frequent urination and urgent urination: Some men clearly feel healthy, but the number of times they go to the toilet has increased significantly, sometimes accompanied by the phenomenon of urgent urination and painful urination, but perhaps because of their bad habit of holding back urine, they often do not care too much, thinking that as long as they get rid of it, it will be improved. As everyone knows, urgency, frequency, pain and weakness of urination are mostly related to prostate disease, which is often a sign of male aging.
Appeared beer belly: obesity, not only affect a person’s appearance, more importantly, will increase the risk of disease, common three high metabolic disease is a big cause of obesity. When you find that your waist and abdomen are getting fatter and heavier, you should pay attention to it. If you don’t want to get old prematurely and cause diseases, you should pay attention to adjusting your diet and regular exercise.
Most of the causes of premature aging in men are on themselves.
Long-term smoking and drinking, staying up late, not exercising, worrying too much and so on, are all bad habits that will accelerate the aging of men. Usually, we should develop healthy and reasonable habits such as diet and rest, pay attention to the maintenance of the body, and maybe we can age slowly.
To sum up, men begin to age, body changes are very honest, generally there will be the above changes, each of which may make you “ugly”, do not want to premature aging, it is best to learn to maintain the body, get rid of some of the bad habits mentioned above.