People tend to get fat after middle age, especially for male friends, when they reach a certain age, they are prone to a series of problems such as beer belly. Therefore, for male friends, losing weight is also imminent. But I’ve always heard that there are more ways for women to lose weight. What exercises should men do if they want to lose belly fat? Let’s get to know each other.
1. Take advantage of commuting time to walk.
Walking is an entry-level exercise to lose weight. Male friends can use their commuting time to do aerobic exercise, that is, walking. Walking is the simplest and easiest exercise to lose weight. It is suitable for most people. When walking, you must remember to straighten your waist and tighten your abdomen, so that the abdominal muscles can be exercised.
2. Don’t skip breakfast and dinner
Must not ignore our breakfast and dinner, because male friends are supposed to eat more than women, if we ignore breakfast or dinner, then lunch will certainly appear overeating, which not only does not help to lose weight, but will make our stomach suffer some damage, is a method that is not worth the loss.
3. Climb as many stairs as possible.
Stair climbing is definitely a very painful thing, but it is undeniable that it is also the fastest exercise to lose weight. Try to take the stairs instead of the elevator when you get home from work. In the process of climbing stairs, you need to remember to lift your body when climbing stairs and tighten your abdomen when going down stairs. Long-term adherence to this can not only help to lose weight, but also improve physical fitness.
4. Eat more fibrous vegetables and fruits.
Want to satisfy appetite, but not fat, usually can be solved by eating fruits and vegetables, after all, bread, rice sugar index content is high, the body absorbs faster, so eat more fiber vegetables or fruits, so as to achieve satiety, but also to meet the body’s nutritional needs.
5. Drink plenty of water every day
Drinking water from the morning, every morning to start drinking a glass of water, not only helps to supplement the body’s water, but also enhance the secretion of digestive juice, for weight loss is also very beneficial. Then drink a small amount of water before eating every day, which can promote gastrointestinal peristalsis, and also promote the metabolism of the body, which is usually better.
In addition to the five points mentioned above, we should also pay attention to the reasonable combination of diet, do not take in too many calories and fat, and for male friends, the amount of tobacco and alcohol should also be controlled.
In addition, qualified male friends can go to the gym after work for professional weight loss exercises, but at the beginning, they should pay attention to the intensity and not do anything beyond their physical ability to bear!