Sexual life is also a physical activity, many couples move too much in sexual life, they often have symptoms of physical fatigue. Therefore, attention should be paid to the correct alleviation of physical fatigue after sexual life, if too tired, it will also have a certain impact on themselves. Therefore, after sexual life, both sides must pay attention to reducing the symptoms of physical fatigue.
1.Drink a cup of warm water
After the completion of sexual life is bound to consume physical strength, but also a lot of water loss, at this time will feel thirsty, should drink a cup of honey water or salt water to supplement physical strength. During sex, the gastrointestinal tract will be in a state of dilation and congestion, and if you drink cold drinks after sex, it may damage the gastrointestinal mucosa. Choose warm boiled water as far as possible to relieve the tension of the gastrointestinal tract, so that the gastric mucosa can be repaired.
2.Take a shower for 5 minutes
After sex, rest in bed for half an hour, then get up and take a warm shower for 5 minutes, which can not only stimulate the regeneration of cells, but also improve the sexual ability of men. Try not to take sitz bath, otherwise you will be infected with other diseases.
3.Stretch your back more
Male friends should stand well, relax the whole body, try to use both hands to hold fixed objects, maintain the balance of the body, try to raise the head backward, the buttocks should be lifted backward and upward, focus on the back muscles and the back of the neck, until the back or lumbar spine feels stretched. You can also straighten your back, straighten your hands, and lift them up as much as possible until you feel like lifting your body, which can effectively enhance the motor function of the spinal cord nerve, help restore physical strength and eliminate fatigue.
4.Eat an egg after sex
After sexual life is very fatigued, can choose to eat an egg to restore vitality. Eggs are high-protein foods, which are rich in egg globulin and amino acids needed by the human body, and the structure of human protein is almost the same. In addition, the protein in eggs has a high absorption rate, which can help restore vitality and eliminate fatigue in the body. In addition, it can also be converted into arginine in the body to improve the quality of sperm and enhance its vitality.
Warm tips:to control the number of sexual life, try to get rid of the bad habit of masturbation, more nutrition for the body, eat more food rich in zinc and selenium.