Fatty liver is mainly caused by lack of attention to health, such as excessive diet pills, eating too much spicy, high-fat and high-cholesterol food, pregnancy and lack of exercise. Therefore, fatty liver patients need to limit their food intake and reduce their daily calorie intake by 500-1000 calories compared to their daily routine. In addition, patients with fatty liver should not drink alcohol, as the coexistence of alcohol and hepatitis virus will accelerate the development of liver damage and lead to alcoholic cirrhosis.

Increasing the intake of seaweed in your regular diet can also be effective in improving the condition of fatty liver. This is because seaweed contains elemental iodine, alginic acid, and a large amount of vitamins, all of which are very beneficial for maintaining a healthy liver. In addition, seaweed contains proteins that have a significant phlegmatic effect, which can help remove fat from the liver and improve liver function. So if you want to stay away from the threat of fatty liver, you may want to add more seaweed to your dinner table.

Celery is a relatively common vegetable in life, but some people can not accept the taste of celery. However, celery not only has the effect of lowering blood pressure, the fiber content inside is also relatively high, eating celery is easy to produce a sense of satiety, and prevent the body’s absorption of fat, so patients with fatty liver can choose to eat more celery.

The carotene contained in carrots has a good antioxidant effect and can reduce the presence of body fat and has a nourishing effect on the liver; the fiber contained in carrots can improve intestinal motility and reduce the presence of toxins in the body. It can effectively prevent bacterial liver damage, thus effectively preventing and treating fatty liver.

4.Green Tea
Green tea extract – tea polyphenols can reduce the content of lipid peroxide in liver tissue, lower the level of total plasma cholesterol and triglycerides, and have a certain effect on the prevention and treatment of fatty liver.

5.Mung Bean Sprouts
Mung bean sprouts are a common vegetable, and the amount of fat they contain is quite low. Some of the vitamins and fiber in them can also promote intestinal peristalsis, which can help remove toxins and waste from the gastrointestinal tract, reduce the burden on the liver, and can play a role in nourishing and protecting the liver, which can effectively prevent and improve fatty liver.

Hawthorn is a food that is good for the stomach and spleen and prevents constipation. It can improve the symptoms of loss of appetite caused by fatty liver, and its ursolic acid content is useful for lowering blood cholesterol and triglyceride levels, preventing the deterioration of fatty liver disease and intravascular deposits and embolism.

7.Soy Foods
Including soy milk, bean curd, bean sprouts, etc. Modern nutrition research proves that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. If 30~50 grams of soy protein is consumed daily, it can significantly reduce serum total cholesterol, LDL and triglyceride levels without affecting HDL cholesterol levels.

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