A typical feature of modern city dwellers who are in a subhealthy state is that the lumbar spine, cervical spine and shoulder joints often feel sore and stiff, which is mostly due to lack of exercise due to long hours sitting in the office.

Even if you don’t seem to be experiencing any discomfort in your shoulders, lower back or neck right now, you can check yourself for hidden joint problems by doing the following.

1.Stand up, keep your upper body upright, turn your head as far as you can in the direction of up, left, down and right, did you feel the sound of the neck joints clucking and cackling?

2.Keep your upper body upright and turn hard behind you, do you feel the same sound in your lower back?

3.Do chest stretching exercises, stretch your arms as far as possible horizontally behind you, stretch your chest as far as possible forward, feel the shoulder blades close to the spine, as if there is a feeling of pushing the spinal bones back into place?

If your answer is yes, it means that these important joints have begun to develop hidden problems due to poor blood circulation around them as a result of maintaining a posture for a long time, leading to muscle stiffness. If left unchecked for a long time, it is very likely to cause various incurable joint diseases such as cervical spondylosis and lumbar disc herniation.

There is no better way to improve this type of problem than to increase your exercise and get up and walk around after 45 minutes of work. At the same time, you can drink more fruit and vegetable drinks rich in vitamins E, C, protein and calcium, because these two vitamins have the task of promoting blood circulation, relaxing the muscles and protecting the joints. Protein and calcium, on the other hand, enable the body to eliminate fatigue and further eliminate the feeling of joint strain.

Here are 4 types of fruit and vegetable drinks that can be used for back pain.

Apple Almond Juice

Ingredients: half an apple, a few almonds, 100ml skim milk, 100ml water.
Method of preparation:
Step 1: Toast the almonds in the microwave for 1 minute and take them out.
Step 2: Wash, peel and dice the apple and soak it in salted water.
Step 3: Put the apples, almonds, milk and a little clean water in a blender and turn to extract the juice. It will look better if sprinkled with some chopped almonds.
Nutrients and benefits: Apples are rich in fiber and vitamins. Almonds are high in vegetable protein. Milk is rich in calcium. The combination of these three ingredients together can be a good way to eliminate back pain.
Fruit and vegetable months: All year round.
Contraindicated people: almonds have no special contraindicated people, that is, apples should be careful, gastrointestinal ulcer people eat less.

Avocado Orange Juice

Ingredients: Half an avocado, 3 oranges, a little lemon juice.
Method of preparation:
Step 1: Wash the oranges and cut them open from the middle, use the juicer to squeeze the juice and set aside.
Step 2: Wash the avocados, remove the skin and core, cut into small pieces and soak in salt water for a while.
Step 3: Put the avocados and orange juice in the blender and blend until smooth, pour off and add the lemon juice and stir well to drink.
Nutrients and efficacy: avocados are rich in vitamin E and minerals, orange juice contains a lot of vitamin C, the two can be paired to promote blood circulation, and thus play a relaxing muscle, alleviate the effect of soreness and strain.
Fruits and vegetables month: avocados are mostly produced in the summer, oranges are mostly produced in the summer and fall.
Contraindicated people: avocados affect rich, suitable for eating more, there is no specific contraindication.

Pumpkin Orange Juice

Ingredients: 200 grams of pumpkin, 1 orange, a little lemon juice.
Method of preparation:
Step 1: Cut the orange into cloves, remove the seeds and set aside.
Step 2: Peel and seed the pumpkin, cut into small pieces and set aside.
Step 3: Put the two together in a blender and turn the juice, pour out and stir in the lemon juice to drink.
Nutrients and efficacy: pumpkin inside not only rich in carotene, there is a large amount of vitamin E, and rich in vitamin C orange fruit together in fruit and vegetable juice, can very promote blood circulation.
Fruit and vegetable months: pumpkin is available all year round, and oranges are mainly produced in the summer and fall.
Contraindicated people: pumpkin although rich in carotene, but eat more will lead to stomach digestive burden and produce discomfort, but also easy to make the skin pigmentation.

Matcha Apple Milk Juice

Ingredients: Half an apple, some matcha, 150ml milk.
Method of preparation:
Step 1:Wash, peel and dice the apple, place in salted water and soak for a while.
Step 2:Put the apple, matcha and milk in a blender and turn to extract the juice, pour and drink.
Nutrients and Efficacy: This can be said to be a vitamin E enhanced version of apple-almond juice, because this is rich in vitamins in addition to apples, matcha is also rich in vitamin E. Drinking together will better promote the disappearance of pain symptoms.
Fruit and vegetable months: All year round.
Contraindications: Matcha has no specific contraindications; apples are best eaten sparingly for those with subintestinal ulcers. As for milk, don’t drink it on an empty stomach or for those taking medication.

TIPS: What is matcha?
Matcha is green tea that has been steamed and then ground into a powder using a stone mill. The term “covered steamed green tea” refers to the cultivation and production process of this type of green tea. Covering is the shade structure that must be set up 20 days before plucking the spring tea. Steaming is the process of killing steam so that the green tea produced is bright green in color and tasty.
Many people think that Matcha is a Japanese thing, but in fact this tea making process was invented in China during the Sui and Tang Dynasties and became popular for a while, but after the Ming Dynasty tea brewing became popular and Matcha was lost in China. Before that, the culture of matcha was introduced to Japan with the envoys and developed there, making it a national treasure of Japan.

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