Many people don’t realize that taking care of your oral health is not just about your teeth, gums and breathing, but also affects many other health issues in your body. Poor oral health can lead to many dental problems and other diseases that people may not realize. And while healthy teeth can help people feel more confident at work and in life, proper dental care not only helps strengthen your teeth and gums, but also keeps your body healthy through good chewing.
What 5 good habits keep your teeth healthy?
1.Brush your teeth twice a day
This seems to be something that everyone knows, so sometimes we often brush our teeth very roughly, enough 2 times a day, without paying attention to the quality of brushing, keeping your teeth clean prevents gum disease as well as the risk of tooth decay and cavities.
Dentists always recommend brushing twice a day with a soft toothbrush to protect your oral health. You should also remember to replace your toothbrush every 3-4 months when you feel the bristles on your toothbrush start to show signs of wear and tear.
However, this is not enough, as you should spend about 2 minutes each time you brush to reach all the spaces between your teeth. Remember to rinse your mouth with filtered water or salt water immediately after eating or drinking to prevent food from forming plaque, which leads to tooth decay.
2.Maintain a healthy diet
A healthy diet is important for strong teeth, and many studies provide evidence that diet affects every aspect of the body. And sugar-related tooth decay is a clear threat; eating acidic foods wears down teeth, dissolving the surface enamel and thinning them. Even unsweetened fruit, energy drinks, and soda are acidic.
3.Don’t abuse teeth whitening products
The cosmetic industry often exaggerates the whitening effects of new technologies. While it can whiten teeth immediately, in the long run, people’s enamel is severely affected. Over time, they become more ivory-colored. Teeth whitening can weaken people’s enamel. That’s why it’s best to avoid using teeth whitening techniques or even whitening toothpaste, which can wear down anyone’s teeth. Instead, use a toothpaste that contains fluoride to prevent cavities.
4.Scratch your tongue often
The tongue is a repository for bacteria that, if left unchecked, can lead to bad breath and more serious problems. A healthy tongue is an even pink color with no red, white, or yellow areas. Don’t worry too much if people have discolored tongues-it’s just a mixture of dead cells and food debris, and cleaning the side of your tongue with a brush or tongue scraper is one of the habits you can use to keep your mouth healthy.
5.Drink tap water regularly
Of course, tap water must be filtered, boiled, and cooled. Unlike bottled water, tap water contains high levels of fluoride, which helps strengthen teeth and prevent cavities.
Tap water is also safer, more economical, and more environmentally friendly than bottled water, making it perfect for your main daily beverage of choice.
In addition, people need to stay away from some bad habits
1.Over brushing
Brushing your teeth twice a day (morning and evening) is enough, and many people brush more than the recommended number of times a day – especially after a large meal.
Many people believe that frequent brushing reduces the amount of bacteria in the mouth. However, brushing too many times a day can lead to scratched, worn, and sensitive teeth.
2.Brush your teeth immediately after eating
Growing up, we were all taught to brush our teeth immediately after eating to prevent cavities and gum disease. This may seem like a good habit to keep your teeth healthy, but it’s not. Today, science has proven that brushing your teeth right after eating is one of the mistakes that lead to dental damage.
According to dental experts, we shouldn’t brush our teeth right after eating or drinking because people’s teeth are most susceptible to damage when the acids in foods and drinks can soften the enamel. Brushing at this time leaves people’s teeth vulnerable and can increase the risk of tooth wear.
In addition, when you eat, your mouth produces saliva to help digest food. Saliva has the ability to wash away excess food from the mouth and helps keep the mouth open and clean. Without saliva, excess food is difficult to digest, which creates a lot of plaque, which causes bad breath and creates an environment for tooth decay.
Therefore, when people brush their teeth immediately after eating, they inadvertently lose so much beneficial saliva, increasing the risk of tooth decay. Therefore, wait at least 1 hour after eating before brushing your teeth to give your saliva time to neutralize the acid.