On the basis of maintaining basic nutrition, men should exercise more, drink more water, improve the body's basal metabolic rate, maintain adequate and high-quality sleep, stimulate the pituitary gland in the body, release growth hormone, and contribute to bone growth. Giving boys basic nutrition during adolescence, ensuring the basal metabolic rate of the body, adjusting the way of life and diet, exercising more and basking in the sun can also stimulate the growth and development of the body's bone. Supplementing vitamins, cellulose and other substances can play a role in balancing endocrine, and play an important role in promoting the increase of hormone content in the body. Maintaining adequate high-quality sleep can stimulate the pituitary gland to secrete growth hormone, because the most active stage of the pituitary gland is around 12-2 P. m., to ensure high-quality sleep, drinking milk before going to bed can promote growth.
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