What kinds of foods help improve male fertility?« Back to Questions List

Everyone wants to have a healthy, smart and beautiful baby, and the quality of the "seed" plays a decisive role in fertility. In addition to the best age for fertility, the best season for fertility, the best physical and mental state, and the necessary eugenics tests, diet is also essential.

1.Eat foods containing magnesium

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, improve the fertility of men. Food containing magnesium more soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood. Men can eat oatmeal with milk and bananas for breakfast.

2.Arginine is the main component of the sperm head and enhances sperm motility

Foods rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut seeds, sunflower seeds, hazelnuts, etc. For example, sea cucumber has been regarded as a precious product to nourish the kidneys and benefit the essence, aphrodisiac and cure impotence since ancient times.

3.Sperm is rich in the trace element zinc, which plays an important role in maintaining male reproductive function

Because zinc is essential for sperm metabolism and enhances the vitality of sperm, it is necessary to eat more zinc-rich foods such as oysters, shrimps, clams, shellfish, animal liver, walnuts, cow's milk, beans, bran and lotus seeds. The zinc content of oyster meat is the highest among all things, so focus on intake helps sperm nucleic acid and protein metabolism, and improves sexual performance. However, the daily dosage of zinc should never exceed 15 micrograms, because overdosing of zinc can affect the role of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.

4.Calcium plays a pivotal role in sperm motility, energy acquisition, maintenance of hyaluronidase activity and in the fertilization process

If the body is deficient in calcium, it will slow down the movement of sperm and reduce the activity of sperm acrosome protease. So men should also pay attention to consume more calcium-rich letters, such as milk, soy products, Jesus fish, pork ribs soup, nori, shrimp, kelp, wakame, golden needle, mushrooms, mustard, coriander, sweet almonds, raisins, etc.

5.The activity of spermatozoa is related to the amount of fructose contained in the seminal vesicles, which replenishes them with energy

If the fructose content in semen is low, it is very likely to cause weak spermatozoa. The fructose is especially abundant in honey and various fruits such as pears, apples, grapes, pineapples, and sweet oranges, and must be taken into account.

6.Adequate quality protein

Protein is an important component of cells and an important raw material for sperm production. A reasonable supplement of foods rich in high quality protein is beneficial for coordinating male endocrine functions and improving the quantity and quality of sperm. Foods rich in high quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutritional elements that promote brain development and physical fitness, which is very beneficial to fathers-to-be.