Generally speaking, it is better to drink a glass of water before meals, but drinking a large glass may cause indigestion, so we should control the amount of water before meals.
Drinking a small amount of water before meals can promote gastrointestinal peristalsis and promote the metabolism of the body, which is usually better. If you drink a large glass of water, it may dilute the digestive juice to a certain extent. At this time, the food you eat is not easy to digest, which can easily cause indigestion and affect your normal health. So before eating, we should also pay attention to the amount of water we drink, and don't drink too much at one time.
In daily life, drinking more water can promote blood circulation in the body, but also can promote the body's metabolism, the benefits of the body are relatively more, but to avoid drinking cold water, in order to avoid discomfort symptoms.
Please log in to post questions/answers: