Three Benefits of Doing 30 Push-ups a Day for Men After 50
Push-up is a very common sport in life. It can not only exercise the abdominal muscles, but also stretch the upper limbs and waist. For friends who don’t exercise much at ordinary times, doing push-ups for the first time may cause symptoms of waist soreness, which is a normal phenomenon. You don’t have to worry too much. As long as you stretch properly during exercise, it will not affect your health.